Sleep Deprived? Your Bedroom May Be to Blame.
Getting enough sleep is essential to good health, yet about one in three American adults struggles with it. The good news is that small changes to your bedroom can make a noticeable difference. If sleep has been hard to come by, your space may be working against you.
Gingerbread House Day
Turns out December 12 is National Gingerbread House Day, so I’m fully embracing the sugar, spice, and slightly crooked rooflines. If you need a fun winter project, this is it. And if you need help finding a real house to decorate, I’ve got you covered.
Kick Off the New Year with a Gratitude Campaign
Hey new year - we’re coming for you!
The benefits of social connections and good mental health are numerous. Let’s kick off the new year with a plan of gratitude.